Calrose Rice, one of the most prevalent types of medium-grain rice, especially within the United States and in Asia. When cooked its slightly sticky texture is perfect for sushi rice bowls and various other dishes. But what is it that makes Calrose rice so unique? Well this is everything you have to know about this versatile grain.
What is Calrose Rice?
Calrose is one of the varieties of medium-grain rice obtained from California; the name comes from Cal for California and rose for the original classification as rose-type. Calrose is one of the widely cultivated rice types sown in the state and has gained world recognition for quality and taste.
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The History of Calrose Rice
Calrose rice was bred in California in the 1940s at the California Rice Experiment Station. Gradually it became a mainstay of the U.S. rice market and gained tremendous popularity in Asian cuisine. Today it is consumed in many countries such as Japan, Australia and Canada.
Nutritional Value of Calrose Rice
In addition to being wholly delicious, it also offers many nutritional benefits. Here is a one hundred grams breakdown of its nutritional profile:
- Calories: 130 kcal
- Carbohydrates: 28g
- Protein: 2.4g
- Fat: 0.2g
- Fiber: 0.4g
- Iron: 1% of the daily value
Why is Calrose Rice So Popular?
1. Versatile Culinary Uses
Calrose rice has a slightly sticky texture when cooked which makes it fit for a multitude of dishes that include:
- Sushi
- Stir-fries
- Rice bowls
- Soups
- Casseroles
2. Mild Flavor
The mild and slightly nutty flavor of Calrose rice is perfect for the different spices and sauces that it accompanies.
3. Easy to Cook
Unlike other rice varieties Calrose rice is easy to prepare and has a consistent texture making it a favorite among home cooks and professional chefs.
How to Cook Calrose Rice
Ingredients:
- 1 cup of Calrose rice
- 1 ¼ cups of water
- ½ teaspoon of salt (optional)
Instructions:
- Rinse the Rice: Wash the rice under cool water this will get rid of the extra starch.
- Boil the Water: Take 1 and ¼ cups of water and bring it to a boil in a pot.
- Add the Rice: Add the rice and cover it with a tight lid.
- Simmer: Lower heat and cook for 15-18 minutes.
- Rest & Fluff: To cook with a low heat for 15-18 minutes.
Calrose Rice vs. Other Rice Varieties
1. Calrose Rice vs. Jasmine Rice
- Texture: Short-grain is short and somewhat broad compared to long-grain which is long and slender.
- Flavor: Calrose rice has the most delicate taste to which is? Pouf! Mmm, jasmine rice, in contrast has a floral aroma.
- Best Uses: Calrose is good for sushi and other Asian dishes. And jasmine rice is better for Thai and Vietnamese dishes.
2. Calrose Rice vs. Basmati Rice
- Grain Type: Calrose is medium grain whether basmati is long grain.
- Stickiness: Calrose rice is sticky while basmati grains remain separate following cooking.
- Uses: Calrose is best for sushi and rice bowls while basmati is ideal for biryanis and pilafs.
Best Dishes to Make with Calrose Rice
1. Sushi Rolls
Calrose rice, occupying the best role in sushi as its stickiness makes it easier to form is correctly so described.
2. Rice Bowls
This will pair perfectly with grilled chicken, beef, veggies, chicken salads or pasta dishes.
3. Fried Rice
You could use up some Calrose rice you had left to mix with soy sauce, eggs and various veggies.
4. Porridge (Congee)
Make sure that an excessive amount of water is added to the rice while simmering and hence it is cooked soft and sticky.
5. Stir-Fried Rice Cakes
For chewy flavoring prepare the Calrose rice with rice cakes, soy sauce and vegetables.
Storing and Preserving Calrose Rice
- Uncooked Rice: Store in a tightly covered container in a cool dry place.
- Cooked Rice: It will stay in an airtight container in a refrigerator for 4 days.
- Freezing: Rice stay well for up to two months in a sealed bag in a typical freezer unit.
Is Calrose Rice Gluten-Free?
Calrose rice is deliciously gluten-free and makes for a great meal planning for those with gluten sensitivity or celiac disease.
Health Benefits of Calrose Rice
- Good Source of Energy: High in carbohydrates providing quick energy.
- Low in Fat: Helps maintain a balanced diet.
- Easy to Digest: Suitable for individuals with sensitive stomachs.
- Gluten-Free: Safe for people with gluten intolerance.
Read More: Is calrose (or other sushi rice) okay to use for homemade teriyaki bowl?
Conclusion
Calrose rice is one of the excellent medium-grained rice varieties, versatile, tastiest and easiest to cook. It is quite well suited to preparing sushi, rice bowls or just steamed rice; it is the go-to grain. Next time you want to shop for rice. Why not just buy a pound or pack of Calrose rice for your kitchen?
