Mangetout is a prime example of a crunchy, tasty, and healthy vegetable, ever-so-popular with health freaks and foodies alike. Whether served raw or added to stir-fray or salad, the mangetout delivers a nutritious and flavorful punch.
What is Mangetout?
Mangetout, known as Snow Peas, is the type of pea whose whole pod is edible. While in a garden pea only seeds are consumed, the pods of mangetout are eaten along with the peas inside.
Meaning and Origin of the Name
The name “goes-around” is derived from the French words for “eat”, and is for all intents and purposes in direct reference to this particular vegetable, with the pod being the edible part.
Different Types of Mangetout
Mangetout primarily comes in two varieties:
- Snow Peas – Flat pods with tiny seeds inside.
- Sugar Snap Peas – Rounder and slightly sweeter but often grouped with mangetout.
Nutritional Value of Mangetout
Low In Calories, But Really High In Nutrients Mangetout is so low in calories, but is actually rich in vitamins, minerals, and fibers. Some key nutrients include:
- Vitamin C
- Vitamin K
- Fiber
- Protein
- Antioxidants
Health Benefits of Mangetout
Rich in Vitamins and Minerals
Mangetout contains vital vitamins, including the immunity-boosting molecules vitamin C and vitamin K, which helps build strong bones.
High in Antioxidants
Antioxidants protect cells from damage and may lower the risk of chronic diseases.
Supports Digestion
Mangetout is rich in fiber, hence, it aids with digestion and constipation.
Aids Weight Management
Mangetoutにはカロリーが少なくが食物繊維が豊富でダイエットや健康のためにも最適である。
How to Select and Store Mangetout
- Look for bright green, firm and crisp pods.
- Keep them in a refrigerator in an airtight bag.
- Use within a couple of days for best freshness.
Ways to Prepare Mangetout
Raw Consumption
Mangetout can be eaten raw as a crisp snack; added to salads.
Steamed and Boiled
Light steaming or boiling preserves nutrients but makes them softer.
Stir-Fried and Sautéed
Quick stir-frying preserves its crunch and enhances the flavor with seasonings.
Added to Soups and Salads
Mangetout provides a crisp, refreshing texture and gentle sweetness to soups and salads.
Mangetout in Different Cuisines
Asian Dishes
WE USE THIS TO MAKE Chinese and Thai stir-fries.
European Delicacies
Commonly served with fish and meats in French and British cuisines.
Mediterranean Uses
When you don’t want to eat salad and munch on side dishes.
Best Season to Eat Mangetout
Mangetout is at its best in spring and early summer when it is fresh and flavoursome.
Growing Mangetout at Home
Ideal Growing Conditions
- Prefers cool weather with plenty of sunlight.
- Grows well in well-drained soil.
Planting and Care Tips
- Sow seeds directly in the soil.
- Provide support as they grow.
Harvesting Mangetout
- Pick when the pods are flat and bright green.
- Regular harvesting encourages continuous production.
Common Mistakes When Cooking Mangetout
- Overcooking leads to loss of nutrients and crunchiness.
- Not trimming the ends properly.
Mangetout vs. Sugar Snap Peas: What’s the Difference?
Though often confused, sugar snap peas are plumper and sweeter than mangetout, which has a thinner pod.
Delicious Mangetout Recipes to Try
- Stir-fried mangetout with garlic and sesame.
- Mangetout and chicken salad.
- Steamed mangetout with lemon butter.
Is Mangetout Safe for Everyone?
For most people, mangetout is generally safe, with the exception of those who have problems with their kidneys; such individuals should regulate their appetite for it in view of the high oxalate content.
Environmental Benefits of Growing Mangetout
Nothing less than the minimalistic growth processes are required for Mangetout, and this is the only plant food that provides numerous environmental benefits due to its improving soil health.
Conclusion
Mangetout is one of the most nutritious vegetables and a very versatile one, with the added bonus of being easier to grow. It makes a wonderful addition to any diet, whether you like it raw, cooked, or in various dishes.
